Gift vouchers for Personal Training, Pilates and Massage are available on request.

Pilates is an excellent enhancement to everyday wellness, especially in the workplace. It can help motivate employees to lead healthier lifestyles. A healthy employee is a happy employee and many companies now recognise the health benefits that can be gained through providing fitness training for their employees. Poor posture, sitting or standing, can result in a variety of back, leg and foot problems and can lead to costly absenteeism. Kate’s knowledge and experience will give your team a detailed and energising workout with high quality instruction. Individual or group classes can be provided at your work place or home, with or without equipment. Classes can be booked from 07:00 to 20:00 Monday to Friday, contact Kate for more details.

Are you a school teacher who suffers from stress head aches & back pain at the end of a school day? Would you like to de-stress and unwind a little before going home?

Get a group of 12 or more colleagues together and enjoy a therapeutic Pilates class at your school.

Get yourself ready for the big day by getting into shape, improving your posture and learning a relaxing breathing technique! Kate will tailor make your exercise session to suit you on a one to one level, in a small group (bride, mother of the bride, bridesmaids) or just you and your fiancée for your own designer pre-wedding fitness regime. Cost depends on size of group and frequency of classes, contact Kate for more details.

Why not have a massage day in your home with a few of your friends? Kate will come out to your house and set up her massage couch, all you need to provide is the space. Pick and choose your treatments from the menu above, there is a £10 booking fee for bookings less than four treatments.

* Available in Southport only