Training and Workshops

Upcoming workshops

 FOAM ROLLER WORKSHOP

Coming soon in April 2018!

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Have you got a foam roller and don’t really know what to do with it? Do the same old exercises? Or you would like to get a roller but not sure if it’s good for you?

This course will be held at the 4Most Fitness studio and includes a foam roller and handy exercise booklet for you to take home and work on.

Contents –

  • Breathing and Good Posture
  • Foam Roller Stretching – using the Roller to stretch with
  • Fascia Release with the Foam Roller – using the foam roller to roll out your muscles and fascia
  • Strengthening – using the foam roller to increase core and peripheral muscle strength

Price – £55 – includes Foam Roller and PDF Workout Booklet

Contact me on 07923 365357 or via email on info@4mostfitness.co.uk or sign up at your next Pilates Class.

 

Pilates Studio Course : Induction
Friday 22nd to Sunday 24th June 2018
4Most Fitness, Liverpool

Studio Apparatus Induction :-

This 20 hour course covers the needs of Studio Owners and the UK Fitness Insurance industry to ensure that all instructors completing the module and its formative and  summative assessment are competent in 3 areas.

1)      Health and Safety (Studio in general and equipment specific)

Participants will be taught the  Health and Safety requirements of running a Pilates studio and will be shown how to produce Risk assessments for their studios,  the equipment within it and for each of their clients, and update as necessary.

Participants will be shown how to maintain, clean and check for wear and tear the key parts of each piece of apparatus .

2)      Safe Teaching and demonstrating on the Apparatus

Participants will be taught how to operate all components of a range of brands of Pilates apparatus effectively and safely,  both as a participant; when demonstrating,  and as a teacher when supporting a client or clients.

3)      Effective Induction of new clients on studio Apparatus

Participants will be shown, and then be expected to demonstrate the ability to deliver a clear, comprehensive induction for a client or member of the public attending a studio for the first time such that following the induction the client would feel comfortable to attend an equipment based class  or one on one without being overwhelmed.

For more information and to enrol on the course, click the link below:

http://events.r20.constantcontact.com/register/event?oeidk=a07eekbp0ni9bd70902&llr=mmomtrbab

 

Cancer Care Post Operative Rehab Pilates

Every Tuesday join me for a Pilates based exercise class at the Lyndale Cancer Support Centre in Hyton. It is for those who are recovering from treatment or surgery due to cancer. The class is suitable for people who are at least six weeks post surgery or if their surgery was some time ago but who have failed to recover full mobility and musculature in affected areas. The class will be a combination of relaxation an mobility techniques centering on regaining good posture and building muscle strength.  For more information on how to book yourself onto an upcoming course please contact the Lyndale Centre – click here for their website details.

 

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Pink Ribbon Programme Pilates Based Exercises for Breast Cancer Survivors

Are you or do you know someone who is a breast cancer survivor? The Pink Ribbon Programme is a Pilates based, post operative programme, developed by a survivor, for survivors to help regain mobility and improve strength and posture. It is equally suitable for recent survivors and those whose surgery was some time ago but who have failed to recover full mobility and musculature in affected areas. The Pink Ribbon Programme Pilates classes for breast cancer survivors will initially run at the Lyndale Cancer Support Centre in Hyton. For more information on how to book yourself onto an upcoming course please contact the Lyndale Centre – click here for their website details.